Kanavance CBD Oil This alongÂ with continuous tracking of results will help you in achieving your ideal body weight in minimum time and in a sustainable manner. Apart from following above tips, you need to follow a diet plan that has been customised as per your dietary preferences, lifestyle, medical history, metabolism and body type. Such foods include nuts, dried fruit, cream, potatoes, dark chocolate, avocados and peanut butter. Again, if you were carrying excess weight at the start of your keto journey, it could well be more than that. After the first couple of weeks, you'll find that weight loss slows (which is a really good thing).