TopicReasons to Exercise Your Brain
Exercise: Aerobic exercise 3-4 times a week running Cognitiva Review , walking, bicycling, swimming, treadmill, elliptical, dance aerobics, etc in tandem with muscle strengthening exercise like weight-lifting, kettle bell workouts, yoga, help deliver oxygen to all the tissues of your body including your brain. In addition, it creates feel-good hormones in your brain that helps clear brain fog and depression.
Recharge With Sleep: Getting enough sleep is like plugging your brain into a recharger. Nothing zaps your short term memory and creates brain fog more than not sleeping enough. Your brain and other parts of your body repair itself during sleep. Eat a high protein, 0 sugar, snack like turkey or tuna before going to sleep to help your body release growth hormone, the master repair hormone. Sugary snacks, especially 2 hours prior to sleep, turn off its release.What you eat makes a spectacular difference in the way your brain functions. It is critical that you always remember this:
First, eat whole foods, concentrate on vegetables and have whole grains, brown rice, quinoa, etc. Colorful fruit berries are high in anti- oxidants. Finally, you cannot eat enough omega-3 fatty acids. There is no need to eat salmon everyday. Let's not overfish the salmon. Also, no farm raised fish, which contains far less of healthy fats. Very good and cheap sources are sardines and anchovies, and if you take a supplement, take a look at krill oil. Krill is the most abundant food source in the world.